As kids head off to school each day, the weight and fit of their backpacks can play a massive role in shaping their posture and spinal health. With the new school term approaching, now is the perfect time for parents to check how their child is carrying their bag and whether small changes could make a big difference.
To support families, we’re offering Free Kids Posture Checks throughout October, an easy way to spot early concerns and encourage healthy habits. If you have a school-aged child in Port Stephens, they may benefit from these simple spinal-health checks.
Everyday Habits That Can Cause Strain
Many kids unknowingly use their bags in ways that place extra pressure on their spines. Some signs to watch for include:
- Letting the bag hang below the waistline
- Wearing the bag with only one strap
- Carrying more than 10-15% of their body weight
- Using narrow straps that dig into the shoulders
Choosing and Wearing the Right Backpack
A supportive backpack can make a world of difference. Look for wide, padded straps, adjustable chest or waist clips, and multiple compartments to distribute weight. When packing, place heavier items closest to the spine, and remind your child to always use both straps so the load sits evenly across the shoulders.
Signs of Posture Concerns in Children
If your child regularly complains of back, neck, or shoulder pain – or if you notice red marks on their shoulders, visible leaning, or fatigue after carrying their bag – it may be time for a check-in.
Free Kids Posture Check This October
Healthy backpack habits can set your child up for better posture and comfort throughout life. To help families start strong this school term, we’re offering Free Kids Posture Checks during October. This simple visit can identify early concerns and provide guidance for healthy habits.
Contact Bayside Chiropractic Collective today to schedule your child’s posture check!
T&Cs: Posture check is a screening only. No chiropractic care will be provided during this appointment for new patients.