Our Massage Therapists’ in Port Stephens
Remedial Massage | Lisa, Regan, and Gareth our massage therapist’s, will tailor your appointment to your needs.
Lisa | Massage Therapist
Lisa
Lisa is an experienced massage therapist with a Diploma of Remedial Massage and has worked in the massage industry for many years. Lisa is passionate about posture and the influence it can have to your overall health. Did you know that Lisa is also a qualified yoga instructor!!
Lisa specialises in:
– Trigger-point therapy
– Myofasical Release techniques
– Relieving chronic muscle tension.
Fun Facts!
What is your favourite stretch?
Yoga seated forward bend (paschimottanasana) – gives massive stretch across mid back, a long hold is super relaxing. Tip – need to warm up first especially hamstrings and keep knees slightly bent so ligaments don’t become overstretched around your knees.
When you aren’t at work what do you enjoy doing?
I love being outdoors, walking beaches and bush
What is your favourite food ?
Pepper steak with sweet potato chips
What is your number one health tip?
Walk (a lot), that’s what our bodies are designed for
Lisa is available for appointments Tuesday Thursday Friday and Saturdays.
Regan | Massage Therapist
Regan
Regan finished her Diploma of Remedial Massage in 2011 at the Australiasian College of Natural Therapies, Sydney. She has worked in physiotherapy practices, day spas (Canada) and now our Chiropractic clinic. She enjoys working alongside other healthcare practitioners and loves constantly learning about the human body.
Knowing the importance of education, Regan is a big believer in providing clients with the knowledge to take control in between treatments using stretches, foam rolling techniques and exercise. A holistic approach to health is key to pain management.
Specialises in:
– Myofascial Cupping
– Deep tissue
– Stretching
– Matwork Pilates Level 1
Fun Facts
What is your favourite stretch?
Pigeon Pose using foam roller
When you aren’t at work what do you enjoy doing?
Pilates + cruisin’ around on my bike + beach time
Whats your favourite food?
Thai food
What is your number one health tip?
If you don’t use it you lose it
Regan is available for appointments Tuesday Wednesday Thursday & Fridays.
Gareth | Massage Therapist
Gareth
After many years of working in the Landscaping industry and relying on massage to help him through the physical strain of his job Gareth decided it was time for a career change and naturally turned to massage as he already knew the benefits it can have. Gareth moved up to The Bay from the Central Coast and is enjoying ‘Bay Life’. Gareth has also completed extra studies in myofascial release and trigger point therapy.
Gareth works with many varied clients and especially has an empathy for people who work in the various trades. The long hours, often in trying situations, he understands.
Gareth Specialises in
– Myofascial release
– Trigger point therapy
– Massage for tradies
Fun Facts
What is your favourite stretch?
Combination glute + spinal twist
When you aren’t at work what do you enjoy doing?
Enjoying the beach and bush around Nelson Bay
Whats your favourite food?
Probably chocolatey stuff but carbs of all sorts are hard to beat.
What is your number one health tip?
Don’t eat so many carbs
Gareth is available for appointments Wednesday Thursday and Saturdays.
Interested in learning more about Massage Therapy?
Learn more about what Massage Therapy is and find answers to some of our Massage FAQ’s. You can also learn more about the Benefits of Massage Therapy. When you are ready to find out if massage therapy can help you, call the clinic on (02) 4984 6897.
