Modern work life often involves long hours at a desk, on digital devices, or standing in one spot, and our spines can definitely feel the impact. Work Space Week 2025 highlights how small adjustments in how we sit, stand, and move can make a real difference to our comfort, posture, and overall wellbeing.
This annual initiative invites everyone to reflect on their daily habits and find ways to create supportive, healthy work environments – wherever work happens (yes, including your dining room table).
Why Posture Matters
Spending long periods in the same position, particularly standing for more than four hours a day, can contribute to back discomfort and muscle strain. Over time, poor posture may place extra stress on joints and ligaments, affecting how freely you move and how comfortable you feel.
Creating Healthier Work Habits
Work Space Week is the perfect time to check in with your daily routines. Whether you’re at a desk, behind a counter, or on your feet all day, a few small adjustments can have a lasting impact.
Try to:
- Alternate between sitting and standing during the day
- Make sure your workstation supports good posture
- Take regular stretch and movement breaks
- Stay active outside of work to maintain flexibility and strength
Guidance From Your Local Chiropractor
If you’ve noticed ongoing discomfort or want personalised guidance on how to improve your workspace setup, our Salamander Bay practice is here to help. Our chiropractor assesses posture, movement patterns, and spinal health, offering advice tailored to your individual needs.
“The way we move through our workday shapes how we feel after it,” says Dr Sean Mahony (Chiropractor). “Even small, mindful changes can make your body feel more balanced, supported, and ready for whatever the day brings.”
This Work Space Week, take small, proactive steps towards a healthier spine and a more comfortable workday.
To learn more or to schedule an appointment, contact Bayside Chiropractic Collective today!