Remedial massage can be more than a relaxing appointment. For many people, it becomes a practical way to support comfort, mobility, and general wellbeing. If you live in Salamander Bay, Nelson Bay, or across Port Stephens, it can also be a simple reset when life feels full.
We focus on care that supports how your body feels and moves, with options that are easy to stick with over time
Dr Sean Mahony, Chiropractor
What Remedial Massage Involves
Remedial massage focuses on muscles, tendons, ligaments, and connective tissues. Your therapist works with areas that feel tight, overworked, or out of balance, with the aim of supporting the body’s natural recovery processes and encouraging healthier movement patterns.
Some people also notice a sense of ease after their session. Others describe feeling looser through the shoulders, hips, or lower back. Results vary, and your response can depend on stress levels, activity, and how long the tension has been there.
Techniques Used at Bayside Chiropractic Collective
Your massage may include techniques such as deep tissue work, myofascial release, trigger point therapy, cupping, and dry needling (if suitable for you). The approach is selected based on your comfort, your goals, and what your body seems to need on the day.
The team also caters for different preferences. Some clients like firmer pressure, while others prefer a gentler style. One therapist has completed additional training in oncology massage, which can be helpful for people who may have specific needs or sensitivities.
Your First Visit, Fees, and Booking Details
Your first appointment includes a consultation so your therapist can understand your health history, daily activities, and areas you would like support with. If remedial massage is considered appropriate, the session may begin on the same day.
Fees are designed to suit different schedules:
- 30 minutes: $83
- 1 hour: $115
- 1.5 hours: $172
Set Aside Time for Your Wellbeing
When life gets busy, your body often carries the load. Taking time to pause can support better balance, clearer focus, and steadier energy.
If you feel it may be time to ease tension and support your wellbeing, book your remedial massage today or contact our team to see whether a session could suit your goals.